A practical and easy-to-use guide, this book offers simple techniques and postures for meditating, as well as symbols, mantras, and mudras that help center the mind. Providing basic techniques for static meditation#160;and meditation in motion, this helpful illustrated guide encourages the use of meditation for stress relief and for the acquisition of harmony and equilibrium. Already an integral part of many world religions, meditation is known to benefit the mind and spirit, and curious readers will be able to reap those benefits as they learn.
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